Neat Newsletter

Latest news and information straight to your inbox.
No need to visit the site and search through recent posts.
Easy opt-out at any time.

Archives

Free Service

Free help for anyone
interested in improving their
Journaling for Creativity.

Mind training games: Finding physical similes

This week’s game is one of the really enjoyable, fun games that can fill any odd moment. If played in your journal by yourself, it makes for a satisfying diversion or it can be a pleasurable social game played amongst friends.
How to play. Look at your surroundings and for the items there identify other things that have similar physical characteristics.
In other words find physical similes of the original object.
Which is easy until you strech yourself into all the abstract possibilities.

Types of Entry: Recording things, Events

Mention an event to someone and they will invariably think along the lines of an organised occasion, an important incident or a sporting contest.

However, those are all big events. For us, when we are practicing journaling for creativity, events can be much smaller. For us an event is any discrete action or change that we can observe.

There are events occurring all around us, all of the time. Little events and bigger events are part of our daily life and unfortunately, unless they are BIG events, we tend to allow them to flash past; unrecognised and unrecorded.

Awareness prompt: Beware of assumptions

“…Without knowing anything about the person we make strong value judgments from the clothes they wear, the colours they choose, the accessories they carry and the poses they strike.

In the main these judgements are made spontaneously and subconsciously, and our behaviour and further assumptions are both slaves to the original value judgements that were made.

Whether these judgements are right or wrong is irrelevant, we as writers and creative journalers should have an awareness of the judgements we make and must develop the ability to question them and control them.

It is vitally important to not let them control us….”

Awareness prompt: The tale told by movement

This post is a small exercise in awareness, and is included in the techniques section because fundamentally it is designed to assist the reader in developing an awareness of how a person’s personal history is reflected in their physical movements. Once developed they can then use this awareness to recognise their own physical movements and identify what significant personal information is being broadcast to their world.

However, the reader may like to add the first part of the exercise to their growing collection of journaling for creativity games, since it provides an enjoyable technique to develop the ability to focus on how people have been affected by their past life and where they believe they are in the present.

Awareness of the ‘ripples of existence’

This week’s post looks at how you can use journaling for creativity to see beyond the obvious and gain awareness of events and choices from long ago; developing active observation to see the defining signature of someone or something by their choices and of choices made for them.

Mind training games: The ripples of existence

This weeks game is a game best played when you have time to relax and ponder.

The concept of the game is straightforward; think about or study a person, item or event, then describe it by using the effects it causes without ever mentioning it.

Nothing exists in isolation; simply by existing, an item will cause some effects in the world around it. Visualise these as if things are a rock surrounded by water and from it ripples are spreading out and away, affecting the watery world around it.

Mind training games: Anti-self protection

Part of the series of posts on games that can be played in a creativity journal to develop awareness and creativity.
“….This is one of the longer games you can play in your creativity journal and also one of the more serious games. A game that tricks your own self-protection system into allowing you to go where you are normally forbidden to go to…. “

Journaling word games: Describe a tactile sensation

When we include these memories and emotions, we start to begin to form tactile metaphors to describe the surface. In the above sentences, the first surface is ‘treacherous’ whilst the second is a ‘clean page’. Both are from the same root, both are slippery, and yet the two metaphors used here guide the reader’s thoughts quite differently.

Mind training games: A small epiphany

The main purpose of this mind training game is simply to remove the dull veneer of familiarity that covers every commonplace object around us, and to re-introduce a childlike wonder into our daily lives.
The game also introduces a simple but deceptively powerful technique that allows us to make rapid and complex notes whilst keeping the logical-mind sub-dominant.

The effect of journaling on the senses

At first, creative journaling trains you to see beyond the cursory glance, to become aware of the details that envelop a scene, event or object. But to capture the holistic experience presented to you, you will need to see beyond detail. You will need to let your mind touch those observed details and with your minds-eye see its past, present and future, feel where it exists in the world, and draw on the emotive as well as that which is not present.